Sea Moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits!. If done right, making Sea Moss Gel is easy and can be used in many ways, from in your smoothies to as a face mask!
Sea Moss Benefits:
Sea Moss is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antionidants, and minerals. It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
How to store Sea Moss:
Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also oour it into an ice-cube tray and freeze the sae moss for later use, This is perfect for taking the cubes and throwing them into your smoothies,
Sea Moss can be used daily. The recommended amount to take daily is 1-2 tablespoons per day. You can take up to 1/4 cup per day.